Stacey's Blog
You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.
If you are anything like I used to be, you wait to ask for help.
When I started out as a “baby counselor” meaning, my first job, I was the teen counselor at my local rape...
It’s March Madness right now.
In my house, we celebrate March Madness like some celebrate Thanksgiving. It’s food, gathering, talking, staying up late…and we...
Have you ever had this experience after you’ve made a big life change?
Once you’re comfortable in your new scenario, you start to reflect. Now, with this emotional...
One conversation I’ve had over and over goes something like this. I’m talking to someone about their anxiety.
First, she tells me all about the difficult situations...
You’ve probably read about or heard about EMDR. If so, you may have questions.
What does EMDR stand for? Where did it come from?
How does it work?
Who does it work for?
Well,...
I’ve seen a lot of therapists, counselors, people personally dealing with mental health issues and mental health advocates on social media sharing tricks and hacks for getting rid of anxiety....
If you’re like me, sometimes you find yourself wishing away the winter. I’m ready for spring. I’m over the cold, the dark, the looming illnesses. I’m...
Yesterday, I saw an article in the New York Times about a Ukrainian ski resort. There were several photos of families smiling, laughing and having a great time. I don’t know about...
Can you point out a nervous or anxious person from a distance?
Yes?
What do they look like? Is it in their posture? Is it in their choice in where to stand? Is it something...
I have had more than one life-changing conversation in the grocery store. Anyone else?
A few years ago, I started shopping at a new grocery store, Lydl. One of the...
Hello, Love!
Last week, I told you that I don’t do New year’s Resolutions (no judgment if they work for you!). I’m personally stepping away from the PUSH, GRIND, STRIVE,...
How has 2024 been for you so far? Did you set your intentions? Resolutions? Create a 2024 bucket list?
If you know me, you know that I don’t make new year's...
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