Stacey's Blog

You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

That's not a carrot! Pulling weeds... awareness emotional weeds meditation mindfulness May 18, 2023

If you're a pro gardener like me (LOL), you can tell that this weed is NOT a carrot.  

However, when it first popped up in my garden, I couldn't.  When it was a sprout among the...

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Finding Balance... anxiety balance meditation resilience secondary trauma Apr 21, 2023

Earlier this week, I had the opportunity to work with some true heroes. I went into a school that is currently supporting a student through an unimaginable tragedy. 

They don't feel like...

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