Stacey's Blog

You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Are You Resilient? mindfulness positive relationships purpose resiliance self-awareness self-care trauma Oct 05, 2023

The definition of resilience is "the capacity to withstand or to recover quickly from difficulties; toughness."  

So the question really is, "How TOUGH are you?"

You probably have gone...

Continue Reading...
My physical therapist shared something with me that I wanted to pass along... mental health physical health release therapist trauma Dec 11, 2022

 

Yes, I know that this is not a physical therapy blog. But I continue to see more and more links between physical and mental health. This thing she said opened my eyes to something...
Continue Reading...
Anxiety Detox Newsletter

Want Helpful Tips for more Joy?

Sign up for my newsletter and don't miss a tip!

You're safe with me. I'll never spam you or sell your contact info.