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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Are You Resilient? mindfulness positive relationships purpose resiliance self-awareness self-care trauma Oct 05, 2023

The definition of resilience is "the capacity to withstand or to recover quickly from difficulties; toughness."  

So the question really is, "How TOUGH are you?"

You probably have gone...

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My physical therapist shared something with me that I wanted to pass along... mental health physical health release therapist trauma Dec 11, 2022

 

Yes, I know that this is not a physical therapy blog. But I continue to see more and more links between physical and mental health. This thing she said opened my eyes to something...
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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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