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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Are You Resilient? mindfulness positive relationships purpose resiliance self-awareness self-care trauma Oct 05, 2023

The definition of resilience is "the capacity to withstand or to recover quickly from difficulties; toughness."  

So the question really is, "How TOUGH are you?"

You probably have gone through some ...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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