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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Finding Balance... anxiety balance meditation resilience secondary trauma Apr 21, 2023

Earlier this week, I had the opportunity to work with some true heroes. I went into a school that is currently supporting a student through an unimaginable tragedy. 

They don't feel like...

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Is Our Old Mental Health Model Out? anxiety help mental health mental health model resilience therapy Feb 16, 2023

I'll start by saying this...while there are flaws in our mental health system, there are a LOT of people who are getting the support they need.  I don't believe we are in a place that we need...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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