Stacey's Blog

You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.

Is Cortisol Bad? anxiety cortisol research stress Sep 07, 2023

Cortisol is often referred to as the STRESS HORMONE. So much information is out there about lowering cortisol levels. Including what I share.

It is true that chronic stress (i.e....

Is Anxiety Genetic? causes of anxiety dna epigenetics research Apr 06, 2023

One thing I wondered about for a long time is this...

Is anxiety caused by our DNA?

In other words, are you born with a specific gene that causes you to have anxiety?

IF the answer to that is...

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