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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Help! My Empathy is Exhausting! anxiety burnout compassion compassion fatigue emotional intelligence empathy mental exhaustion overwhelm stress Mar 10, 2023

Last week, I asked you what topics you'd like for me to explore here in the newsletter and BOY did you deliver!

There are so many great ones that you shared and I really appreciate your feedback!

Th...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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