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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Mental Health Check-In #anxiety mentalhealthcheck Oct 10, 2024

It’s time for a mental health check in.

If you’ve been glued to the weather, news and FaceBook reports, you are not alone. There has been a lot of danger, loss, tragedy and grief...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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