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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

The magic (and science) of sleep
One magic ingredient to feel better! anxiety l-theanine lemon balm magnesium sleep worried thoughts Apr 27, 2023

The magic (and science) of sleep

 

One thing that my Dad taught me has saved me a number of times as an adult.  When I was younger and life was completely falling apart.  My Dad...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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