Stacey's Blog

You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.

Is Cortisol Bad? anxiety cortisol research stress Sep 07, 2023

Cortisol is often referred to as the STRESS HORMONE. So much information is out there about lowering cortisol levels. Including what I share.

It is true that chronic stress (i.e....

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