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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

What's better than GIVING thanks? connection gratitude Oct 26, 2023

If you’ve been here for long you already know that I’m a big fan of gratitude.  Studies have shown the mental health benefits of writing in a gratitude journal and expressing...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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