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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Who Would You Be If You Weren't Anxious? anxiety cognitive restructuring identity Sep 28, 2023

I heard a song the other day called, Happy by NF.  It’s a rap song and NF is an artist that my boys are into right now.  Some of the lyrics jumped out at me and I realized that there was a deep truth ...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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