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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

March Madness...where do you stand? #anxietydetox #authenticity #livefully #marchmadness #performance #vulnerability Mar 28, 2024

It’s March Madness right now.  
In my house, we celebrate March Madness like some celebrate Thanksgiving.  It’s food, gathering, talking, staying up late…and we...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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