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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Ever Feel Stuck? #cognitivedissonance #stuck May 23, 2024

One of the hidden causes (or maybe signs) of anxiety is something I never hear anyone talk about.

It’s one of those things that is sometimes hard to identify the start and end.Β  Like a chicken or egg...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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