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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

The Compounding Effects of Worry compound effect darren hardy worry Jun 29, 2023

I’m reading a book right now called, The Compound Effect by Darren Hardy.  In summary, it’s about how small habits compound over time resulting in drastic effects.  The...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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