Home Blog Media Login

Stacey's Blog

You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

My physical therapist shared something with me that I wanted to pass along... mental health physical health release therapist trauma Dec 11, 2022

 

Yes, I know that this is not a physical therapy blog. But I continue to see more and more links between physical and mental health. This thing she said opened my eyes to something...
Continue Reading...

Categories

All Categories #anxiety #anxietydetox #anxietyhacks #anxietydetox #therapists #counselors #mentalhealthadvocate #anxietyhelp #authenticity #bigleap #breathwork #cognitivedissonance #eft #emdr #emdr #anxietydetox #emotionalfreedomtechnique #fear #feelingstuck #gratitude #happy #guilt #war #ukraine #holmes-rahe #joyfulliving #joyinthejourney #happiness #sucess #goals #accomplishments #americandream #lifestressinventory #livefully #marchmadness #newyearintentions #flourishing #bucketlist #2024 #overwhelmed #performance #privatecoaching #selfcare #stress #stuck #support #tapping #ukraineresilience #vulnerability #winterblues #seasonaldepression achieve your dreams add adhd anxiety anxiety detox awareness balance basketball binaural blissipline burnout causes of anxiety cognitive flexibility cognitive restructuring compassion compassion fatigue compound effect connection cortisol criticism darren hardy dna emdr emotional intelligence emotional weeds empathy epigenetics forgiveness foucs goal setting goal-setting gratitude gut health help how are you identity imposter syndrome interoception joy in the journey judgement kids mental health kindness l-theanine lemon balm magic wand magnesium making a difference meditation mental exhaustion mental health mental health model microbiome mindfulness new year next play overwhelm physical health positive relationships prebiotics probiotics purpose reflection release research resiliance resilience secondary trauma self-awareness self-care self-doubt sleep social media stress teen mental health therapist therapy trauma us surgeon general worried thoughts worry youth mental health

Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

Anxiety Detox Newsletter

Want Helpful Tips for more Joy?

Sign up for my newsletter and don't miss a tip!

You're safe with me. I'll never spam you or sell your contact info.