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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

The Power of Rewinding to Move Forward goal setting new year reflection Dec 14, 2023

As we gear up for a fresh chapter with the turn of the calendar, there's a buzz in the air—New Year's resolutions! But before we dive into the land of 'New Beginnings,' let's take a detour...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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