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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Is Our Old Mental Health Model Out? anxiety help mental health mental health model resilience therapy Feb 16, 2023

I'll start by saying this...while there are flaws in our mental health system, there are a LOT of people who are getting the support they need.  I don't believe we are in a place that we need to throw...

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My physical therapist shared something with me that I wanted to pass along... mental health physical health release therapist trauma Dec 11, 2022

 

Yes, I know that this is not a physical therapy blog. But I continue to see more and more links between physical and mental health. This thing she said opened my eyes to something I hadn't really t...
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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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