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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Two Things Your Gut Needs to Support Your Mental Well-Being gut health microbiome prebiotics probiotics Sep 21, 2023

 Research on the gut-brain axis isn’t new.  But our interest in this research and the amount of research has grown exponentially in the past few years. 

 

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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