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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Why is this time of year SO DANG HARD? #winterblues #seasonaldepression Feb 11, 2024

 If you’re like me, sometimes you find yourself wishing away the winter.  I’m ready for spring.  I’m over the cold, the dark, the looming illnesses.  I’m...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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