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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

The Holmes-Rahe Life Stress Inventory #holmes-rahe #lifestressinventory #overwhelmed #stress May 10, 2024

Have you ever felt overwhelmed and wondered…”Am I losing it?  Why can’t I keep up?  Why do I feel this way?  What’s wrong with me?” 

I often talk to women who feel like they are going crazy, like som...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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