Home Blog Media Login

Stacey's Blog

You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

The Holmes-Rahe Life Stress Inventory #holmes-rahe #lifestressinventory #overwhelmed #stress May 10, 2024

Have you ever felt overwhelmed and wondered…”Am I losing it?  Why can’t I keep up?  Why do I feel this way?  What’s wrong with me?” 

I often talk...

Continue Reading...

Categories

All Categories #anxiety #anxietydetox #anxietyhacks #anxietydetox #therapists #counselors #mentalhealthadvocate #anxietyhelp #authenticity #bigleap #breathwork #cognitivedissonance #eft #emdr #emdr #anxietydetox #emotionalfreedomtechnique #fear #feelingstuck #gratitude #happy #guilt #war #ukraine #holmes-rahe #joyfulliving #joyinthejourney #happiness #sucess #goals #accomplishments #americandream #lifestressinventory #livefully #marchmadness #newyearintentions #flourishing #bucketlist #2024 #overwhelmed #performance #privatecoaching #selfcare #stress #stuck #support #tapping #ukraineresilience #vulnerability #winterblues #seasonaldepression achieve your dreams add adhd anxiety anxiety detox awareness balance basketball binaural blissipline burnout causes of anxiety cognitive flexibility cognitive restructuring compassion compassion fatigue compound effect connection cortisol criticism darren hardy dna emdr emotional intelligence emotional weeds empathy epigenetics forgiveness foucs goal setting goal-setting gratitude gut health help how are you identity imposter syndrome interoception joy in the journey judgement kids mental health kindness l-theanine lemon balm magic wand magnesium making a difference meditation mental exhaustion mental health mental health model mentalhealthcheck microbiome mindfulness new year next play overwhelm physical health positive relationships prebiotics probiotics purpose reflection release research resiliance resilience secondary trauma self-awareness self-care self-doubt sleep social media stress teen mental health therapist therapy trauma us surgeon general worried thoughts worry youth mental health

Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

Anxiety Detox Newsletter

Want Helpful Tips for more Joy?

Sign up for my newsletter and don't miss a tip!

You're safe with me. I'll never spam you or sell your contact info.