Looking for a book to help with Anxiety?
Jan 12, 2023
Several of my friends have been posting their book finds on social media. Some have set goals for a number of books they want to read this year.
I don't do that. If anything, I should pull back on the number of books I buy. I don't read that many fiction books. I can't stop reading books on personal growth, self improvement, spiritual insights, the latest research in psychology and of course, books about healing anxiety.
Maybe you like to read too! So, I put together a list of books that you might like to read if you want to read something that might offer some insight into your anxiety and potential solutions.
Dr. Bessel Van Der Kolk is a leading researcher and clinician in the field of trauma. His work has changed the way many practitioners view anxiety and trauma treatment. WARNING: this book does talk about trauma and describes traumatic experiences that some of this clients went through. It can be really heavy to read (and enlightening). Take breaks, go for a walk, or do something else to lighten your mood after reading.
As a parent, it can be excruciating to see your child struggle with worry or anxiety. This book offers some beautiful insights into how a parent (or teacher, coach, etc) can help a child.
Anxiety Rx is the book I'm reading right now. Since I haven't finished it, I can't quite give you the full review. BUT, early on I noticed that he offers some really great ways to think about anxiety. It's become more commonly known that there are worried thoughts and anxious feelings (mind and body). This is one of the unique things about anxiety. If you just focus on treating the worried thoughts, you may be missing a big piece of the puzzle. He describes this in a way that I believe is very beneficial. He is also an MD who suffered with anxiety his whole life and finally has been able to get a grip on his anxiety and he shares that in this book.
Have you read any of these? Do you have another book you'd recommend? I'd love to hear your thoughts.
Have a beautiful week filled with all of the things that bring you joy!
Much Love,
Stacey