Join the movement this Fall - harness the power of integrative health and functional medicine to create a life worth living to the fullest.
JOIN THE WAITLIST
If you struggle to see through the fog of everyday stress,
If you spend more hours in your day worrying about outcomes than seeing joy in the present,
If you have found yourself believing the lie that stress, anxiety, overwhelm, and fear are just a normal part of your everyday life,
this one's for you.
Join the Anxiety Detox Group Program
Anxiety Detox is a three week online training focused on the foundations of anxiety management. Created by a certified integrative healthcare professional, this program uses cognitive strategies, nutrition education, and stress reduction techniques to manage spikes and create a long term management strategy for anxiety.
let's map it out, shall we?
Week One: Modules 1-3
the foundations of anxiety management
Each self-paced module is designed to teach and implement real life stress reduction and management techniques over the course of one week. In week one, you'll dive into:
Your Journey
Neuroscience and Your Breath
Keystone Nutritional Habits
Week Two: Modules 3-6
managing spikes in anxiety
Taking Back Control
Ancient Wisdom, Modern Evidence
Your Microbiome and Anxiety
Week 3: Modules 7-9
lowering baseline levels of anxiety
How To Stop a Negative Spiral
Trauma Treatment
The 3-Day Gut Reset
The group program with support from an integrative health specialist starts
fall 2022
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JOIN THE WAITLIST HERE. NO COMMITMENT.
“This was such an awesome journey for me. ★★★★★
One of the things that I liked most is that each module was fairly short. I was worried that during my busy week & schedule, I would not find the time to sit through a lengthy course. The segments were perfect length, it was a treat at the end of a busy day to take this time for myself. It was certainly one of the best things I have done for myself in quite awhile!”
Susan Johnson
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